With the continuous development of society, people's economic conditions have been greatly improved. One of the most obvious manifestations is diet. People nowadays are no longer a problem with food and clothing, and many families are already rushing towards a well-off society. But while life is getting better and better, people's health problems are under threat. As people's eating conditions are getting better and better, they eat more and more abundantly. Therefore, many people now suffer from obesity, high blood pressure, hyperlipidemia and other diseases. In particular, hyperlipidemia is a very serious and dangerous disease. If patients with high blood lipids want to alleviate the condition, they need to eat these three dishes frequently, and the effect of relieving blood viscosity is particularly good.

1. Corn

Corn is a very common food in our lives. Corn is delicious, even boiled corn is delicious, so it is very popular with many people. In fact, corn not only tastes good, but also has high nutritional value. Because corn is rich in unsaturated fatty acids, it can remove vascular waste and reduce blood viscosity. Corn is particularly effective for weight loss Gas-fried food（燒烤食品）.

2. Celery

Celery has a unique fragrance. People who like celery like this scent very much, but those who can’t eat it find it unusually pungent. In fact, celery has many effects, and eating more celery is good for the body. Because celery is rich in dietary fiber, it can promote gastrointestinal motility and remove toxins and garbage from the body. It can also clean blood vessels, promote blood circulation, and stabilize normal blood lipids.

3. Fungus

Many people like fungus very much, because there are many ways to make fungus. They can be stewed in soup or stir-fried, and they taste delicious. Fungus also plays a very important role in reducing blood lipids. Eating more fungus can clean up blood vessels, promote blood circulation, and effectively relieve blood viscosity.