One, not three times a day to order takeaway

Even if the quality of take-out is guaranteed, there will inevitably be some potential adverse effects on health, more or less put some of the seasonings you do not know, those seasonings themselves are a certain threat, long-term eating will be harmful to human health.

Don't order too greasy food

Most takeaway restaurants put a lot of oil in their stir-fry to make their dishes more fragrant(外賣優惠), so we should try to avoid these types of greasy food, such as blood and blood wang, ground sansho, sliced pork, etc.

Third, the main food is light

The main food must be light, especially when the oil in the dishes that go with it is relatively large, you can take a bun study or no rice culture as the main, you must eat less fried pasta such as oil cake, oil cake, etc.

Also do not we choose for those high sugar content of desserts, in short, it is best to take away the main food contains more coarse grains, on the light side.

Four, to meat and vegetables with

When ordering takeaway should also be like the usual meal structure at home, do meat and vegetarian mix, do not just order meat without adding vegetarian dishes, personal development is recommended to a rice, a car less oil meat dishes, a relatively light vegetarian dishes as the main, and do not always order rice noodles, hot and spicy hot, hot and sour noodles.

Five, it is best to have a soup

In the order may wish to choose an additional soup, such as Chinese nori egg soup, fruit soup, if as the main meal rice no taste heavy, more salty, to a bowl of soup is not comfortable? These soups are delicious and have different nutrients, especially in this winter time, can make people warm up and develop.