There are all kinds of fat people in life, they are dissatisfied with their own body, but can not find a way to lose weight, eat diet pills will hurt the body, many diet pills have a variety of harmful ingredients, exercise to lose weight is difficult to do, they can not stick to the end, and dieting to lose weight is not to be underestimated, so many people in the diet for a period of time will begin to repeat the diet, resulting in the failure of the work. In fact, if you want to lose weight better, you should pay attention to burning fat, only effective fat burning to lose weight.

Burning fat is not an exercise

Many people have a misconception about burning fat, that is, always exercise can burn fat, in fact, it is not so, the order of burning fat should be the first to burn off the liver sugar, so in the exercise to reach 80% to 90% of the maximum oxygen intake, the body will use sugar as the main energy, fat as a secondary, it will be treated as the main energy consumption. Choose the right exercise is the right way to burn fat, the market above the effective fat-burning exercise is no more than high-intensity indirect training, that is, hiit. if you insist on training during the weight loss period, and adjust the time, high-intensity training and then rest for a short while, alternating between the two can be achieved high-speed fat-burning effect, and this kind of weight loss method does not take a long time, especially suitable for some of the busy work crowd.

Burning fat is not eating and drinking

Some people's physique is to drink water will be fat, so they are not even willing to drink water, in fact, this approach is not correct, during the weight loss period with more water to help burn fat, which burn fat can eat more vitamins and minerals in the fruit, choose ingredients and other foods should be around the low-calorie, high-protein, more sense of satiety of these major points, such as some acidic fruits, sweetness is not high to help us during the weight loss period to replenish vitamins, and the sweetness is not high to help us during the weight loss period. For example, some acidic fruits, sweetness is not high to help us supplement vitamins during weight loss, and protein to help us burn fat, do not starve can also be thin.

Burning fat refers to the high-intensity exercise, in a short period of time so that the muscles have a sense of exhaustion, so that the body to restore the state, the body will consume a large amount of oxygen, will start the afterburning effect, so that the metabolism reaches a high level of rapid burning calories, with a reasonable diet, you can quickly lose weight.