Dieting is fantastic. We get most of our nutrients such as carbohydrates, vitamins, fats, proteins, and dietary fiber from food,algal oil dha and a well-balanced diet is life-extending.
What are the benefits of a balanced intake of nutrition?
Benefit 1, can improve immunity
Reasonable collocation for diet,Cabio eat more rich in antioxidants can be more research-rich vegetables and fruits, can improve their own immune analysis system, vegetables contain a large number of Chinese vitamins, carotene and so on. Changing the poor dietary culture of society can speed up the metabolism and expel harmful chemicals and toxins from the body. Balanced intake of animal-related protein and plant tissue protein, as little as possible to eat processed food issues as well as for fast food and so on.
Second, activate the tricarboxylic acid cycle in the body
The tricarboxylic acid cycle is the final channel for fat, protein and sugar metabolism, and the three are very closely related. Energy in the body is essential for normal exercise, active internal organs, thinking, and maintaining the body's basal body temperature. Energy is mainly obtained from carbohydrate foods such as potatoes and cereals. The food is digested, absorbed and broken down in the intestines, where the carbohydrates are converted into glucose, which is then utilized by the tricarboxylic acid cycle, where the glucose produced combines with oxygen, ultimately giving the body more energy. It has been found that when the tricarboxylic acid cycle is not functioning properly, it can lead to mineral imbalances that can lead to cancer. b-vitamins help in the metabolism of glucose, and are found in animal livers, pork, nuts, vegetables and fish, and grains and cereals.
Benefits: Reduces the risk of cancer
Maintaining a balance of minerals such as calcium, magnesium, potassium, phosphorus, and selenium in the body can reduce the risk of cancer in China. In particular, the relationship between the minerals potassium and sodium is related to the incidence of cancer. Salt contains a large amount of sodium ions, and a high salt diet not only raises blood pressure, but also disrupts the mineral balance. Vegetables and fruits contain a large amount of potassium, but it is not soluble in water and can be easily lost when cooking, so when eating leafy vegetables and fruits, you should try to fry them in juice to preserve the potassium and vitamins inside.
Balanced intake of nutrients for the body, adjust the intestinal ecological environment. Inside the intestinal tract is more likely to appear to accumulate to produce a large number of metabolites research as well as other harmful chemicals, mainly rely on the probiotics in the intestinal tract to improve the students digestion and absorption of learning ability, improve our intestinal immunity, to help the enterprise to discharge the waste. Usually eat more fresh vegetables and fruits, avoid spicy and stimulating foods, and maintain the development of a regular routine.
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