The magic of carotene

1. Benefit health and longevity

According to a 14-year follow-up study by researchers at the Centers for Disease Control and Prevention,

The higher the level of A-carotene in the blood, dha algal oil in milk the longer the life.

2. Boost immunity

Carotene is converted into vitamin A in the body, beta carotene coloring which helps boost the body's immune function,

It plays an important role in preventing epithelial cells from becoming cancerous.

3. Benefiting liver and improving eyesight

B-carotene has an important ability to promote photocytochrome production in the eye,

It can prevent night blindness, improve the color discrimination of the eyes, Cabio Biotech and also reduce eye fatigue and dry eyes.

4. Anti-allergy

Japanese scientists found that B-carotene can effectively prevent pollen allergy and atopic dermatitis.

Such as allergic diseases, and beta-carotene can regulate cell balance, so that the body is less prone to allergic reactions.

5. Good looks

According to a German study, carrots contain the antioxidant carotene,

People with different concentrations of antioxidants in their skin had significantly fewer wrinkles than people with lower concentrations of antioxidants in their skin.

The first thing I want to tell you is that for the average person, there is absolutely no need to buy a vitamin A supplement (you have to eat fish oil, because there are other good nutrients)!! Health care products now hundreds, have this money to buy ribs it does not smell?? In the absence of professional guidance of their own blind eating, may backfire to cause chronic poisoning, symptoms of lip and mouth often chapped, easy to bleed. The hair is dry and rare, and it is easy to lose hair. Bone pain, local soft tissue swelling, etc. Vitamin a is abundant in animal foods, and only beta-carotene is found in plant foods. So we usually eat more what things are known! There are many factors that affect the absorption of vitamin a :1. Bile in the small intestine is necessary for vitamin a emulsification. 2. Reasonable dietary fat, vitamin a is a fat soluble vitamin, enough fat is conducive to vitamin A absorption, I'm talking about enough fat, not excess! 3. Antioxidants, such as vitamin e and lecithin, are good for absorption. 4. Taking mineral oil and intestinal parasites is not conducive to vitamin a absorption.