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What are the main reasons for decreased sexual performance? Read on to find out!

1.two causes of sexual ability decline

With age, the male sexual ability will decline. This is because the male sex hormone secretion will gradually reduce, leading to the decline in sexual ability, some people will decline in sexual ability is no more than the main reason for two: one is the body is not suitable; two is the psychological abnormal. Among them, psychological abnormality is the main cause of the decline in sexual ability. Many people who are psychologically unbalanced, emotionally unstable and under excessive pressure are prone to the phenomenon of decreased sexual performance. In addition, some people suffer from misfortune, or suffer from too much stimulation, will also lead to the decline of sexual ability.

2. What are the reasons for the decline in sexual ability?

There are many reasons for the decline in sexual performance, and one of the most common is long-term smoking and drinking, as well as unhealthy lifestyle. Many people smoke and drink for a long time, which leads to the blood vessel cells and blood vessel walls are damaged to varying degrees, the result is that the erection time is reduced at the same time when the erection hardness decreased, and if you are in the irregular or unhealthy work and rest, such as a long time to stay up all night and so on will be roughly the body into the state of fatigue, which affects the secretion of testosterone, and will lead to the decline of sexual ability in the long run. Therefore, you need to avoid excessive fatigue and develop a good work routine. If you find that your sexual performance is declining, consider seeking medical help to identify and resolve the problem. If you want to improve your sexual performance, hard training is essential. It is only through extensive training that your body can adapt to higher levels. Inadequate training is the reason why many people are not able to achieve optimal sexual performance. In addition, a good diet can also help to improve sexual performance. Physically fit people generally eat a balanced diet, pay attention to physical exercise, so that the body can be maintained in the best state.

3. age and health conditions on the impact of sexual decline

There are many reasons for the decline of sexual ability, but the most common reasons are age and health conditions. With age, the body's immunity decreases, making it more susceptible to infections, which can lead to a decline in sexual performance. In addition, poor health can also contribute. If the body lacks nutrition or suffers from trauma, it can lead to a decrease in sexual performance. The first thing you need to do to improve your sexual performance is to keep your body healthy. This means getting enough nutrition, exercising, and avoiding smoking and drinking. In addition, it is important to get enough rest and avoid over-exertion. If you find that your sexual ability is declining, consider seeking medical help to identify and solve the problem.

4. Harmful effects of decreased sexual performance

Decline in sexual ability will affect people's physical and mental health, quality of life and work efficiency. It may lead to psychological problems such as schizophrenia, anxiety, depression and obsessive-compulsive disorder. In addition, decreased sexual ability will also affect interpersonal relationships, making people lose close people and causing a sense of loneliness. In daily life, pay attention to maintain good health, exercise more, maintain physical fitness, from the decline in sexual ability situation, men's health condition is not optimistic. If you want to restore your sexual ability, you must pay attention to your health condition and strengthen your exercise and nutrition.

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